Daily Diet - Dinner

A small plate of vegetarian soup (instead of sour cream to add natural yogurt 0% fat cottage cheese, or with 0% fat

1 cup of boiled broccoli100 gr. nonfat cottage cheese1 / 2 grapefruit2 medium sized potatoes bake in the ovenA salad of tomatoes and cucumbers to fill the low-fat yogurt1 / 2 slices rye breadA circle of pineapple1 cup cooked brown rice1 cup fresh frozen corn - put in the water without oil1 tomato1 / 2 slices whole meal bread1 / 2 cup frozen strawberries1 cup of cooked buckwheat + 1 cup skim milk1 cup skim milk1 tablespoon raisins1 cup cooked pasta without oil1 teaspoon ketchupCucumber Salad pour nonfat yogurt1 / 2 grapefruit