By now you might be getting the impression that food in the evening is a dieter’s worst nightmare. Carbs make it even worse.
It takes several hours for the body to break apart carbs, and when it finally does so, it has two choices: a) take that energy and burn it, or b) take that energy and store it as fat.
In order to lose weight, carb-laden meals are ideal in the morning or at lunch so that your body has the opportunity to burn that fuel.
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| Don’t Eat Carbs In The Evening |
Dinners should be more centered around protein (lean meat, fish, poultry) and vegetables in order to stay slim
- See more at: http://safedietplansforwomen.com/how-to-lose-weight-fast#sthash.tAbWK0Dh.dpuf
