Need to follow the diet. The diet should be minerals, vitamins E and C (vitamin E found in vegetable oils and eggs, and vitamin C in fish and sea kale). Vitamin E affects the blood supply to the skin, vitamin C strengthens the fibers in the connective tissues. In addition, you should include in the diet of vegetables, herbs and bread and bran.
 |
| How To Eat |
Proper nutrition will provide your body with necessary substances. Proper nutrition - it is a good physical shape. This absence of disease and weight management. To do this, throw out their lives harmful products and replace them with natural, while respecting the right proportions.
Give up coffee, alcohol, tea, silnosolenyh products, from products containing preservatives, dyes, etc., your diet should consist of 3 / 5 of carbohydrates per 1 / 5 of the proteins and 1 / 5 of the fat.
Correct diet, it's good for your body. Food is digested, there is no disruption of digestion and metabolism was normal. If you do not follow a diet, it will lead to a breach of the digestive system, and reflect badly on health.
A few tips for good nutrition: - do not overeat - eat when you feel hungry - eat to chew - eat different foods to get vitamins and essential matter - the food should be of high quality (fresh, ripe, natural) - do not overdo it sweet - milk drink alone, is a full meal - the last meal, 7-8 pm.
- fitnessall
