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| Lose Weight With Pleasure |
Nowadays there are many techniques that allow to lose weight and get the desired shape. But if the majority of them involves serious physical strain and exhausting exercise, such as aqua fitness helps to combine business with pleasure - nothing relaxes like water, all muscles of the body get a good load, which is practically not felt. Water aerobics is aerobics in the pool and can be used by representatives of all age groups.
Advantages of aqua
Water aerobics is a universal kind of fitness and is shown not only physically healthy people, but also elderly people, those who have problems with the spine or joints, pregnant women, people with excess weight. Classes in water eliminates most stress on joints, even during intensive workouts. Water aerobics helps relieve muscle tension, relieving the spine and is the prevention of various diseases. Positively affect employment in water and on the condition of the nervous system, enhancing it and removing stress.
Also merit aqua is its beneficial impact on blood vessels, especially in the presence of such diseases as varicose veins. During the water aerobics classes activates blood circulation and the outflow of venous blood, which allows patients to unload vessels and improve the cardiovascular system as a whole.
Water aerobics is a universal kind of fitness and is shown not only physically healthy people, but also elderly people, those who have problems with the spine or joints, pregnant women, people with excess weight. Classes in water eliminates most stress on joints, even during intensive workouts. Water aerobics helps relieve muscle tension, relieving the spine and is the prevention of various diseases. Positively affect employment in water and on the condition of the nervous system, enhancing it and removing stress.
Also merit aqua is its beneficial impact on blood vessels, especially in the presence of such diseases as varicose veins. During the water aerobics classes activates blood circulation and the outflow of venous blood, which allows patients to unload vessels and improve the cardiovascular system as a whole.
During the lessons water aerobics water carries a gentle massage, which positively affects the skin and muscles work. Due to water massage muscle after water aerobics classes are not hurt, since the resistance of water does not accumulate lactic acid in muscles. Water aerobics can be attributed to most types of fitness less traumatic, as in this case there is no risk of fractures, dislocations and sprains.
Regular training has on the body mild tempering effect and help to increase the body's immune defense. Water massage in the classroom helps to deal with such an aesthetic problem as cellulite. The skin then becomes smooth and elastic, smooth out bumps and irregularities that have cellulite.
Water aerobics for weight loss
Water aerobics classes are popular not only because of the restorative effect, but also due to its high efficiency in the fight against excess weight. Psychologically, water aerobics classes for obese people much more comfortable than any other type of fitness, as the water hides most of the body. In addition, the water full of people do not feel the slowness or problems with flexibility: the water at the same time helps reduce body weight, and trains him by overcoming resistance.
Water aerobics is ideal for losing weight yet, and because during the classes there is no load on the joints, which is especially important when you have a lot of extra pounds. As a rule, full of people engage in water aerobics with pleasure and in full force, because they do not have any mental or physical discomfort.
Complex exercise and load in aqua aerobics
Most often during the water aerobics classes coach offers a universal set of exercises, which includes training all muscle groups, exercises to strengthen the cardiovascular system, increasing the flexibility of the body and develop stamina. If the water aerobics is used as replacement therapy, the complex may include certain exercises that are prescribed. In any case, before the water aerobics classes need a little swim warm-up and adaptation to water temperature, and then go to workout. This provides a gradual pressure to the body, which is especially important for water aerobics classes for people with impaired health.
After the workout go to the main complex of exercises, complete lesson series of exercises to restore and relax. Depending on the level of preparedness of the group, the training can take from thirty minutes to one hour. Also be adjusted and the rate, which hosts water aerobics classes - from moderate at the initial stage up to intense, with a good physical preparation or lengthy training.
- fitnessall
