Short Term Weight Loss Diet

Collect for you all the available short-term diet, offering food in a specific pattern. Only here you will find over 300 fast diets for every taste and wallet! Do not get lost in their diversity, and remember - stick to such diets should not be too long.

They come in cases where after the holidays, you scored a few extra pounds. Restricted diet express diet does not allow a full balanced meal.

Among the diets are presented and possible fasting days, and mono-diet or a diet close to them. Feature of the mono-diet is that they are based on one product or product group (eg, vegetables). Most often, this is a very strict diet, which can not abide more than a few days.

Among the most popular days of unloading can be distinguished Kefir, apple, watermelon and the buckwheat. All strict diet designed for healthy people. Those who have observed any chronic illness, before applying them to consult a doctor.