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| Weekly - Dutch diet |
This diet is designed for 7 days. Tasty, satisfying and solid - it is like still life paintings by Dutch masters of painting. But with all of satiety - effect of the diet is.
Monday
Breakfast: 200 g yoghurt, crackers with smoked meat, 2 cups of green tea.
11 am: 2 cups of coffee, a slice of cake for breakfast (cake), one fruit.
Dinner: 2 sandwiches with a slice of grilled ham, eggs from one egg, salad, a glass of skim milk.
16 hours: 2 cups of tea, a cup of broth.
Dinner: 150 grams of fish, fried without fat (on a lattice), asparagus, 2 tablespoons of mashed potatoes, fruit.
Dessert: 100 grams of yogurt, 2 tablespoons of fruit cocktail, 2 cups of coffee.
Tuesday
Breakfast: sandwich with 20 grams of cheese, 30 grams of meat or sausage, 2 cups of tea.
11 am: 2 cups of coffee, biscuit, one fruit.
Lunch: a slice of bread, 100 grams of low-calorie cheese, kiwi, a glass of kefir or milk.
16 hours: 2 cups of tea, a cup of broth.
Dinner: Beef steak with ham and cheese, 2 small boiled potatoes.
Dessert: a glass of yogurt, 2 cups of coffee, one fruit.
Wednesday
Breakfast: 100 grams of yogurt, a glass of grapefruit juice, 2 cups of tea.
11 am: 2 cups of coffee, a small piece of cake, one fruit.
Dinner: 2 sandwiches with boiled beef salad with green vegetables, a cup of cocoa, one fruit.
16 hours: 2 cups of tea, a cup of broth.
Dinner: 150 grams of boiled fish with dill and parsley.
Dessert: 100 grams of yogurt, 2 cups of coffee, one fruit.
Thursday
Breakfast: 2 sandwiches with cheese, bread with melted cheese, 2 cups of tea.
11 am: 2 cups of coffee, a biscuit, a piece of fruit.
Dinner: 2 sandwiches with ham, cucumber, tomato, a cup semi-skimmed milk.
16 hours: 2 cups of tea, a cup of broth.
Dinner: The French burger (lamb with garlic, red wine, pepper, olive oil) with broccoli and mashed potatoes.
Dessert: 100 grams of yogurt, 2 cups of coffee, one fruit, lemonade (lemon juice, diluted with water).
Friday
Breakfast: 100 g cottage cheese, 2 cups of tea.
11 am: 2 cups of coffee, a small piece of cake, one fruit.
Dinner: 2 sandwiches, strawberry jam, a glass of milk.
16 hours: 2 cups of tea, a cup of broth.
Dinner: 600 g cod fish - 2 tablespoons lemon juice, salt, onion, garlic, 4 tomatoes, black olives, pitted, parsley and other seasonings (prepare 20 minutes at 190 degrees) - with salad and pasta.
Dessert: 100 grams of yogurt, 2 cups of coffee, lemonade, one fruit.
Saturday
Breakfast: sandwich with sausage and melted cheese, 2 slices of roast beef, 2 cups of tea.
11 am: 2 cups of coffee, biscuit, one fruit.
Lunch: 2 "Tatar" sandwich (100 grams of cheese, onion, egg, pickled tomatoes to put on bread), a glass of semi-skimmed milk.
16 hours: 2 cups of tea, a cup of broth.
Dinner: a plate of vegetable soup, a sandwich (30 grams of beef, onion, 3 tomatoes, 1 tablespoon of tomato puree, nutmeg, 4 slices of cheese - cook for 10 minutes in the oven), a glass of semi-skimmed milk.
Dessert: 100 g yogurt with chopped apple and cinnamon, 2 cups of coffee, a glass of dry wine, 2 slices of salami and cheese.
Sunday
Breakfast: toasted sandwich in a roster with eggs and tomatoes, orange juice, 2 cups of tea.
11 am: 2 cups of coffee, a dry Pechenina, one fruit.
Dinner: 2 sandwiches with sausage (ham) and asparagus sauce, yogurt and ketchup on top, a glass of lemon drink.
16 hours: 2 cups of tea, a cup of broth.
Dinner: 100 g pork, 30 g of cheese, a glass of red wine.
Dessert: 200 g of a light chocolate pudding, 2 cups of coffee, a fruit drink made from lemon.
