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| What To Drink In Hot Weather? |
The human body under normal conditions evaporates about 2.5 liters of water. But in hot weather or physical exertion at high moisture evaporates more (up to 4 liters). How does it affect our body? According to scientists: the loss of liters of fluid a feeling of thirst, loss of 2 liters leads to a decrease in mental activity, "leakage" of 3 liters leads to dizziness, but the "shortage" 4 liters of water may end up fainting or heart attack.
The best thirst-quenching - it's tea!
What is the best thirst quencher on hot days? In the first place among the thirst-quenching drink is tea, and it does not matter - whether it is cold or hot. Especially useful for green tea - it has a lot of vitamin P, which is important for the vessels. In addition, green tea leaves of yellow plaque on the teeth. While black tea has a more tonic effect - due to caffeine.
Why does mineral water quenches thirst better?
In second place, of course, water. But water is not simple, and mineral. Due to the salts and bioactive substances cool mineral water is good thirst quencher. However, it will require a third more than the tea. It is better to give preference to carbonated water - "bubbles" irritate the mouth, which causes excessive salivation and rapidly quenches thirst.
What drinks are still quench their thirst?
Well quench thirst and milk products. They very quickly assimilated and regenerate the intestinal microflora.
But milk relieves stress. However, do not drink it after eating, since milk decreases the secretion of gastric juice.
Cherry, plum, tomato, grapefruit juice - in the heat, they are very helpful. Due to the acid irritates the taste buds and excessive salivation gives a sense of coolness. But the mixed juices and juice with pulp is not the desired effect - they do not quench your thirst. However, they have a higher nutritional effect. Therefore, in hot weather is better to drink diluted juice.
Kvass not only quenches thirst, but also very helpful.
Kvass has antibacterial properties. Carbon dioxide and amino acids contained in the kvass, helps quench thirst. It soothes and hunger.
Beer - an alcoholic drink. And the drinks are not able to compensate for water loss in full. In addition, the beer is very rich in calories.
What do not quench thirst, it's lemonade. Different colors and flavors, which generously "flavored" soda manufacturers, are very harmful. In addition, sweet carbonated water did not quench your thirst. There is even a certain relationship - the more you drink, the more you want.
