Good day everyone. I hope the sun is shining your way providing a joyous daily dose of vitamin D. Let's get ourselves to the highest level of spiritual, mental, emotional, and physical regeneration. Shine today!
Now, on to the living foods.
They say health starts with what you buy in the supermarket. What does your grocery shopping cart look like? Do you have too many processed foods clogging your arteries and not enough fresh veggies and fruits?
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| Supermarket Scores |
I barely leave the produce section avoiding most of the shelved aisles. The produce guy at my local grocery store knows it too! He let me know a new order of organic oranges and grapes were en route! Because I too am learning, I still make mistakes. I buy as much organic as I can. In my latest food score run I bought:
- organic avocados
- organic bananas
- organic mushrooms
- organic tomatoes
- organic spinach/spring mix
- organic oranges
- organic lemons
- organic basil
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| Supermarket Scores |
Now, I just started buying Bolthouse Farms assorted juices and protein drinks to make sure I'm getting in enough vitamins, minerals, and especially vitamin B12. Their Vanilla Chai Tea tastes great and I think it beats cereal and milk! I do have a juicer, but it's been hard getting on that kick.
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| Supermarket Scores |
I also want to limit fruit juice since there isn't much fiber so I balance it out with whole raw foods, like eating an orange for the fiber as well. It fills you up and doesn't leave your belly full of sugar. I also tried their other juices and placed them all in a section of my fridge. I call it "juice bar" and mix the juices up in a large cup(with a neon straw) or thermos. Although the juices are not organic, they are GMO free and I also sometimes pick up the organic Sambazon Acai juices for that rainforest antioxidant berry kick! I love those acai juices so much!!
source - howtoloseweightquicklysite.blogspot.com
source - howtoloseweightquicklysite.blogspot.com
