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| Diet For Fat Burning |
The most popular diet among the stars of Hollywood - a combined multivariate diet. Flexible low-carb diet is based on a smooth decrease in the daily diet of carbohydrates, especially starchy (potatoes, bread, cereals), as well as sugar, which causes the body to "burn" the accumulated excess fat. The specially selected combination of products stabilize insulin levels and stimulate metabolism.
The duration of the diet - 7 days.
Diet to burn fat particularly efficient to reveal itself, if you observe certain rules:
1. Eat 4 times a day.
Breakfast - from b to 9 hours.
Lunch - 10 to 13 hours.
Snack - 14 to 16 hours.
Dinner - from 17 to 20 hours.
2. Breakfast plan not later than 2 hours after morning awakening, it is necessary to stabilize blood sugar.
For breakfast, lunch, afternoon snack and dinner, choose something one of three specially designed product lists.
Breakfast: one thing from the list 1 and one thing from the list 2.
Dinner: something one of a list, something is one of the List 2 and one thing from the list 3.
Snack: something one of a list, something is one of the List 2 and one thing from the list 3.
Dinner: one thing from the list 1 and one thing from the list 2.
Schedule 1
Proteins:
- 2 eggs (scrambled eggs, fried eggs, just boiled);
- 100 g fat-free cottage cheese;
- 150 ml skim milk (or 120 ml of unsweetened yogurt and half portions of any product from the same list);
- 150 g boiled beef (or chicken);
- 170 grams of tuna or other lean fish;
- 60 g of any low-fat cheese;
- 1 teaspoon of boiled beans or soy;
- 30 g of any nuts.
List 2
Fruits and vegetables:
- 2 slices of medium-sized one fruit;
- Salad of any raw vegetables;
- A plate of any vegetable, steamed (except peas);
- 3 tablespoons green peas;
- 60 g of dried fruits.
Schedule 3
Carbohydrates:
- 1 slice of bread;
- 1 small oladyshek;
- Half a cup of buckwheat porridge with tomato juice;
- Half a cup of boiled rice with tomato sauce;
- Half a cup of mashed potatoes;
- Half a cup of muesli.
The best set of fruit to the diet: grapefruit, oranges, apples, apricots, strawberries.
