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| Fish diet - How to Lose Weight |
The human skeleton is hard, it's alive, all the bones are constantly in one degree or another change in response to stress and other factors. Hence, the bones have daily "feed." Seafood contains relatively little fat and high in protein. Fish is an excellent alternative to lean meat. Enhance immunity, even canned food - tuna and salmon (with bones) in their own juice. In addition, fatty fish is rich in all the known omega-3 fatty acids that protect our heart from a heart attack. It was then that fish diet and iridescent! Kill several riders: lose weight, struggling with osteoporosis, strengthens the heart and immune system. The duration of the diet - 10 days. Every day after you wake up, you should drink a large glass of water.
Breakfast: 2 cups of green tea, one or two eggs (scrambled, "in the bag, hard boiled eggs in the form), a glass of low fat (1%) of kefir or unsweetened yoghurt or 100 g fat-free cottage cheese, a tablet of ascorbic acid (vitamin C) - 10 days can be replaced by some fruit.
11 am: a glass of water. After 20 minutes, eat the first piece of fish in order to "pacify" the appetite and digestion run. You can eat more fish, alternating it with boiled vegetables. Then - raw vegetables.
Salt is added minimally required peppers, garlic, onion, coriander, basil, spices and seasonings.
Lunch: 2 cups of water. After 20 minutes, 250 g of fish (baked, boiled, baked, most importantly - without the fat. You can rarely have canned tuna in its own juice or pink).
On a side dish - boiled rice with lots of greenery and steamed vegetables (peppers, cucumbers, zucchini, brussels sprouts, broccoli, green beans) without butter or flavored to taste nonfat yogurt with herbs and sprinkled with lemon juice, 1 cup low-fat ( 1%) of kefir or unsweetened yoghurt or 100 g fat-free cottage cheese.
After lunch, for 2 hours does not drink.
17 hours: a glass of water. During the day you should drink at least 1.5 liters of water.
Dinner: same as lunch, but more diverse. Alternate hot and cold, fish and other seafood, roasted and steamed.
Before going to bed drink a cup of tea ready for weight loss, which is sold in pharmacies in the bag.
You can make the most of this tea: Mix 20 g elderberry (root), 20 g of horsetail, 10 g of flowers of cornflower, 10 g of strawberry leaves, 10 g sleeve, and 100 g of birch leaf. Boil 1 tablespoon of the mixture in a glass of water. Tea must brew for 15 minutes.
