- Diet can not observe more than 10 days. Violations are not allowed, in case of violation pointless.
- NOT
- Bread and flour products
- Cereals
- Sugar and sweeteners
- Fruit
- Dairy produce
- Carrots
- Corn
- Potatoes
- Alcohol
- Various soft drinks.
- CAN
- Any meat (beef, ham, sausage, hot dogs etc.)
- Fish
- Eggs (boiled and fried)
- All vegetables except those listed in paragraph impossible.
- RULES:
- Salads can be refilled or lemon juice or olive oil.
- Fry only in olive oil.
- After the meal, you can not drink for 30 minutes.
- After
- On the day eat at least 5 times.
source fitnessall
