200 g (crude) Boil cod
2 medium sized potatoes
Lettuce leaves, seasoned with 1 tablespoon of olive oil and lemon juice
1 apple
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200 gr. (Raw) chicken breast without skin - to bake on the grill
1 cup cooked brown rice
Tomato salad + 2 teaspoons olive oil
1 / 2 grapefruit
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250 gr. Turkey breast without skin - bake in the oven without oil
1stakan cooked pasta
Cucumber salad + 2 h / l olive oil
1 banana
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400 gr. Frozen shrimp boil and add one boiled egg, season with 1 teaspoon lite mayonnaise
1 cup cooked brown rice
1 apple
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100 gr. salmon fry in 1 teaspoon olive oil
2 baked potatoes
Cucumber salad without oil
1 pear
