BREAKFAST
1 cup cooked by 0,1% milk, oatmeal
1 / 2 cup fresh orange juice
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1 cup cornflakes without sugar
Add: 1 / 3 cup frozen raspberries
1 teaspoon raisins
1 kiwi
pour all fat milk or yogurt
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2 toast bread spread with low fat meal cheese, sprinkle with cinnamon
Fresh vegetable salad, dressed with low-fat cottage cheese
1 / 2 cup fresh orange juice
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1 cup of cooked buckwheat + 1 cup skim milk
1 apple
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Salad of fresh vegetables to fill low-fat yogurt
1 / 2 grapefruit
1 toast bread meal
