Japanese Diet - 1: 14 Days
 |
| Japanese Diet - 1: 14 Days |
Within 13 days of compliance with this diet you will lose 8.7 kilos of excess weight, because the diet is rebuilding on a different rhythm of the body's metabolism.
The authors of this diet program guarantee a long-lasting result, at least a 3-year period.
OPTION 1: 14 days
1 day
Breakfast: Black coffee.
Lunch: 2 boiled eggs, salad from fresh cabbage with vegetable oil, a glass of tomato juice or 1 fresh tomato.
Dinner: fried or boiled fish, salad from fresh cabbage with vegetable oil.
Day 2
Breakfast: black coffee and toast.
Breakfast: black coffee and toast.
Lunch: fried or boiled fish, salad from fresh cabbage with vegetable oil.
Dinner: boiled beef 200 g, a glass of kefir.
Day 3
Breakfast: Black coffee.
Lunch: egg, 3 large boiled carrots with vegetable oil.
Dinner: apples.
Day 4
Breakfast: Black coffee.
Lunch: 1 large parsnip or parsley root, fried in vegetable oil, apples.
Dinner: 2 boiled hard-boiled eggs, boiled beef 200 g fresh cabbage salad with oil.
Day 5
Breakfast: raw grated carrots, lightly seasoned with lemon juice.
Lunch: big fish (500 g), fried or boiled, a glass of tomato juice.
Dinner: fried or boiled fish, salad from fresh cabbage with vegetable oil.
Day 6
Breakfast: Black coffee.
Dinner: 500 grams of boiled chicken, a salad of raw carrots or cabbage.
Dinner: 2 boiled eggs, salad from carrots with vegetable oil.
Day 7
Breakfast: tea.
Lunch: boiled beef 200 g, fruit.
Dinner: whatever you want from a diet of the previous days, except for the third day.
From the 8 th day of the diet should be repeated.
OPTION 2: 13 days
1 day
Breakfast: coffee without sugar
Lunch: 2 hard boiled eggs, salad of boiled cabbage with vegetable oil, a glass of tomato juice without salt
Dinner: fish, unsalted
Day 2
Breakfast: Coffee, toast
Lunch: fish, unsalted, cabbage salad with rast.maslom
Dinner: 200 grams unsalted boiled beef, a glass of kefir
Day 3
Breakfast: coffee, bread
Lunch: 1 small zucchini values, fried, without salt, apples
Dinner: 2 eggs, 200 grams of boiled beef, cabbage salad with oil Rust
Day 4
Breakfast: coffee
Lunch: 1 egg, 3 boiled carrots, 15 g cheese
Dinner: apples
Day 5
Breakfast: raw carrots
Lunch: big unsalted fish, a glass of tomato juice.
Supper: fruits (except bananas, watermelon, melon)
Day 6
Breakfast: coffee
Lunch: half boiled chicken, a salad of fresh cabbage or carrot
Dinner: 2 hard boiled eggs, carrots with butter Rust
Day 7
Breakfast: green tea
Dinner: 200 grams of cooked beef or chicken, fruit
Dinner: any dinner from 1st to sixth day
Day 8
Breakfast: coffee
Lunch: half boiled chicken, a salad of fresh cabbage or carrot
Dinner: apple
Day 9 = Day 5
Day 10 = 4 day
11 day = 3 day
12 day = 2 day
13 day = 1 day
And after losing 7-8 kg of weight you can eat normally 2-3 years
- fitnessall
- fitnessall
