substance
Iron is a very important mineral for hair, and too little iron is the main cause of hair loss. The hair follicles and roots are fed by a nutritious blood supply. When iron (serum ferritin) levels are below a certain point, you may experience anemia. It interferes with the supply of nutrients to the hair follicles, affects the hair's growth cycle, and can cause loss. Animal products such as red meat, chicken and fish provide iron with high bioavailability, which means that iron is provided to the body. Vegetarians can increase their savings by inserting lentils, spinach, and other leafy greens, such as broccoli, kale, and salad vegetables.
Vitamin C
Vitamin C helps to absorb iron, so that foods containing many vitamin C are well eaten with foods rich in iron. Vitamin C is also an antioxidant and is easily used by the body. The best sources are blackcurrant, blueberry, cauliflower, guava, kiwi, citrus, papaya, strawberry and sweet potato. Vitamin C helps in the production of collagen and strengthens the capillaries that supply the hair shaft.
Eat the right food, eat every meal
No matter how bad your stomach is, look for healthy food and try to maintain a strategic distance from sweets. The sugar in the snack doesn't say anything about your life and health. Whether it's just a little bit or not, in the long run, one will lead to the other. Green food is the best food, and it is at its best. For example, apples do help make the stomach feel full for 3 to 4 hours. For example, green vegetables, mung beans, and broccoli keep the stomach-related structures tidy and functioning.
Also, keep lean meats like turkey and chicken. Fish, for example, shrimp and tilapia have different ways and have never happened. These supports are full of protein and powerful enhancements to help keep your muscles fit and set up for exercise. Also, be sure to eat separately. It has a traditional assimilation, starting with the super-division of division. Try to configure a meal repeatedly every day and set a smaller place, instead of eating three different meals throughout the day. It will also mean that you end breathing more smoothly when out of breath. This is taking into account the fact that you will have less pinning on the system with your stomach, which suggests a greater nature to use in your actions.
Omega 3
Omega-3 fatty acids are important fats that our bodies cannot eat on their own, so they must be obtained from our food. Omega-3 is found in cells of the scalp lining and also provides oils that keep the scalp and hair hydrated. These fish include oily fish such as salmon, herring, sardines, trout and ponytail and plant sources such as avocado, pumpkin seeds and walnut nuts.
Vitamin A
Vitamin A is necessary for the body to make sebum. Sebum is an oily substance made from the sebaceous glands of our hair and provides a natural conditioner for a healthy scalp. Without sebum, we may experience itchy and dry hair. This includes high-density orange / yellow vegetables and animal products (producing vitamin A) such as carrots, pumpkins, and sweet potatoes.
Zinc and selenium
Scalp protection involves other important minerals, especially zinc and selenium. Zinc deficiency can cause hair loss and dry and scaly scalp. Cereals and concentrated grains are good sources of zinc along with oysters, beef, and eggs.
Iron is a very important mineral for hair, and too little iron is the main cause of hair loss. The hair follicles and roots are fed by a nutritious blood supply. When iron (serum ferritin) levels are below a certain point, you may experience anemia. It interferes with the supply of nutrients to the hair follicles, affects the hair's growth cycle, and can cause loss. Animal products such as red meat, chicken and fish provide iron with high bioavailability, which means that iron is provided to the body. Vegetarians can increase their savings by inserting lentils, spinach, and other leafy greens, such as broccoli, kale, and salad vegetables.
Vitamin C
Vitamin C helps to absorb iron, so that foods containing many vitamin C are well eaten with foods rich in iron. Vitamin C is also an antioxidant and is easily used by the body. The best sources are blackcurrant, blueberry, cauliflower, guava, kiwi, citrus, papaya, strawberry and sweet potato. Vitamin C helps in the production of collagen and strengthens the capillaries that supply the hair shaft.
Eat the right food, eat every meal
No matter how bad your stomach is, look for healthy food and try to maintain a strategic distance from sweets. The sugar in the snack doesn't say anything about your life and health. Whether it's just a little bit or not, in the long run, one will lead to the other. Green food is the best food, and it is at its best. For example, apples do help make the stomach feel full for 3 to 4 hours. For example, green vegetables, mung beans, and broccoli keep the stomach-related structures tidy and functioning.
Also, keep lean meats like turkey and chicken. Fish, for example, shrimp and tilapia have different ways and have never happened. These supports are full of protein and powerful enhancements to help keep your muscles fit and set up for exercise. Also, be sure to eat separately. It has a traditional assimilation, starting with the super-division of division. Try to configure a meal repeatedly every day and set a smaller place, instead of eating three different meals throughout the day. It will also mean that you end breathing more smoothly when out of breath. This is taking into account the fact that you will have less pinning on the system with your stomach, which suggests a greater nature to use in your actions.
Omega 3
Omega-3 fatty acids are important fats that our bodies cannot eat on their own, so they must be obtained from our food. Omega-3 is found in cells of the scalp lining and also provides oils that keep the scalp and hair hydrated. These fish include oily fish such as salmon, herring, sardines, trout and ponytail and plant sources such as avocado, pumpkin seeds and walnut nuts.
Vitamin A
Vitamin A is necessary for the body to make sebum. Sebum is an oily substance made from the sebaceous glands of our hair and provides a natural conditioner for a healthy scalp. Without sebum, we may experience itchy and dry hair. This includes high-density orange / yellow vegetables and animal products (producing vitamin A) such as carrots, pumpkins, and sweet potatoes.
Zinc and selenium
Scalp protection involves other important minerals, especially zinc and selenium. Zinc deficiency can cause hair loss and dry and scaly scalp. Cereals and concentrated grains are good sources of zinc along with oysters, beef, and eggs.
