This daily diet you can distribute at their discretion.During the day you should eat:
- 400g vegetables
- 300g fruit
- 50g bread
- 250g low-fat unsweetened milk products
- 100g lean meat
fitnessall
American Diet Chart
fitnessall
fitnessall
This daily diet you can distribute at their discretion.During the day you should eat:
- 400g vegetables
- 300g fruit
- 50g bread
- 250g low-fat unsweetened milk products
- 100g lean meat
